Another day after stuffing my face with thanksgiving dinner.

The holidays are a great time to eat good foods, visit with family and to realize that your too fat, under-paid, unhappy with your relationship and desperate to improve your situation.

Does this sound familiar to you? Are your bills overwhelming and seem to increase day after day? Have you looked at yourself in the mirror and realized you have grown in belly size, your cheeks are puffy and you got a double chin? The time to do something about it is now, I bet you think I’m going to sell you a diet pill or exercise program. Nope not this time, this time I am going to share with you some advice. First off quit eating everything you see!  Just kidding the holidays are great for eating, no today I am going to talk tom you about something that is super important and can be very helpful or destructive to your life.

Today we are going to talk about Focus. that’s right focus. Where do you focus your thoughts? Our minds are constantly analyzing our lives, the people around us, current events situations you name it. Our minds are always thinking and making judgments, it takes in all that we see and hear and has to filter it down to make sense of it.

Where I’m going with this is we often allow our minds to focus and dwell on the negative aspects of our lives, our financial situations our love lives, our children, our families and friends. And when we allow our minds to focus on these things it makes us feel unhappy. So my advice is to stop focusing on the negative aspects of your life. You see our minds are constantly questioning things, we come up with the what ifs and the crazy thing about the human mind is it will find the answer to the questions you ask. Like a super computer our minds will search the databases to find an answer and if you are focusing your thoughts and questions on negative things guess what its gonna find.

So I am giving you some advice and myself the same advice. Lets for the next 30 days every morning when we wake up lets ask ourselves 5 to 6 positive questions like, What can I do right now to make myself happy? Or what can I do right now to accomplish that goal I want? Or even ask yourself, What can I do right now to find the inner peace and happiness? Maybe you just need a quiet place to chill out for a while? You might even decide to go for a walk and decide not to eat that whole bag of chocolate chip  cookies and that box of Ice cream. You might find a way to gain income to fix your financial situation.  The bottom line is try to avoid asking yourself questions like. Why does it always happen to me ?  Or When will my luck change? Instead focus on the good things in life that you do have, and watch how your life will change for the better.  So for the next 30 days I will be practicing this method and I hope you do too, and we can meet again in 30 days and see if our lives have improved.  Just remember that happiness is the main goal so Focus on the good things you have in life, and do something to find happiness .